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Meet Your Breakfast Heroes

Superhero Muffin Mix and our NEW Protein Waffle & Pancake Mix are crafted with premium, whole-food ingredients and no added sugar.Inspired by the bestselling Run Fast. Eat Slow. cookbooks, Superhero Mixes are built for busy lives — early mornings, hard workouts, picky kids, and everything in between.Fast to make. Built to fuel.

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Two kids in a kitchen sharing Superhero Muffins.

Twelve hearty muffins per mix. Zero compromises.

No added sugar, no fillers—just freshly baked, indulgent nourishment in every bite.

Easy to make, fast to bake. Just add eggs, butter and water. No more grating veggies or mashing bananas. We've done the heavy lifting for you by including dehydrated fruits and veggies.

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Recipes – Mix It Your Way!

Real Life Superheroes

Break from Bars

I’ve eaten so many packaged bars in my life that I’ve hit my lifetime bar enjoyment. So when I’m at home or in a kitchen somewhere, like at training camp, I make Superhero Muffins since that’s what I want to eat during training sessions because I want real food, something different that doesn’t come in a package, it’s refreshing for my brain and taste buds.

Superhero Muffins customer Jessie Diggins competing in skiing in front of a crowd of people
Jessie Diggins

Olympic & World Champion, USA Ski Team

Time Saver

As a physician, mom, and athlete, I realize the importance of prioritizing thoughtful nutrition. Superhero Muffins are the weekly staple I always have on hand. Packed with whole food ingredients and key nutrients, these new muffin mixes save the day. Whether I’m on the trails, at work, or feeding kids, I always have a delicious snack I can grab with trustworthy ingredients and reliable energy.

Superhero Muffins customer Amy Cantor wearing a running vest, sunglasses, and hat with mountains in the background.
Dr. Amy Cantor

Physician, Mom, Runner

Transformation

Superhero muffins are where it all started for me. I shared them at the office, I made them for family gatherings. They propelled me to great performances. I could go on and on about the impact a single muffin has had on my life. Thank you again for all you’ve given to us.

Superhero Muffins customer JP Robb wearing a yellow hat and a backpack holding a muffin with a lake and mountains in the background.
John Paul Robb

Dad and Athlete (runner, biker, swimmer, skier)

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Superhero Muffins on top of a stack of three bestselling books by Run Fast. Eat Slow.

Inspired by Athletes

Born from the three-time NY Times Bestselling cookbooks, over 500,000 copies sold.

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